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RPM

RPM #95 30 min

32m
37 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sometimes performed by Kateswamp made famous by Dubvision & The Him
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing, Racing (Forward), Aero-Racing (Forward)

3. HILLS
California Dreamin' performed by The Melodica made famous by Chris Lorenzo feat. High Jinx
Moves: Ride Easy, Standing Climb, Seated Recovery, Power Climb

4. MIXED TERRAIN
Giants performed by Red Hot Pink made famous by WALK THE MOON
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
Down Under performed by Dirt Mother made famous by Luude feat. Colin Hay
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
Under the Sun performed by Brief But Major made famous by L.A.B
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Hip Stretch, Bike supported Lower Back Stretch

OUTRO: It Must Have Been Love performed by Coffee Toad made famous by Mark Wilkinson

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    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Laura Johnson, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Reco...

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    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
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  • RPM #94 45 min
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    RPM #94 45 min

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

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