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RPM

RPM #97 30 min - Español

28m

Duración: 28 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Groovejet (If This Ain't Love) interpretada por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Only You interpretada por The Washington Trio que popularizó Alesso & Sentinel
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)

3. HILLS
Starlight interpretada por This Is For The Living que popularizó The Supermen Lovers feat. Mani Hoffman
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
Use Somebody interpretada por The Logomachy que popularizó Kings of Leon
Movimientos (de ejercicio): Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward), Seated Recovery

5. INTERVALS
Children interpretada por Ex.Frost que popularizó Rameses B
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing, Power Climb

OUTRO: Waterfall interpretada por Soulguard que popularizó Disclosure x RAYE

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  • RPM #96 45 min - Espaňol
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    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

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