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RPM

RPM #98 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Three Little Birds interpretada por Mystic Insignia que popularizó Timmy Trumpet, Prezioso & 71 Digits
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
All These Nights interpretada por Motor City Boys que popularizó Tom Grennan
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Offender interpretada por Hospital Band que popularizó Dimension
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
What A Night interpretada por Zabel May que popularizó Flo Rida
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch

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    Duration: 23 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Dee Rowell, Amy Lu

    1. PACK RIDE
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    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

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    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
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  • RPM #97 45 min - Español
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    RPM #97 45 min - Español

    RPM #97 45 min - Español

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
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    2. PA...

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