Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell
1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
3. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
All These Nights performed by Motor City Boys made famous by Tom Grennan
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
Offender performed by Hospital Band made famous by Dimension
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing
6. RIDE HOME / STRETCH
What A Night performed by Zabel May made famous by Flo Rida
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch
Up Next in All
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RPM #98 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de... -
RPM #98 Strength & Power
Duration: 23 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Dee Rowell, Amy Lu1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing2. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Mov... -
RPM #97 45 min
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Only You performed by The...
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