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RPM

RPM #75 30 min

33m
46 comments

RPM 75
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by Turned On A Dime made famous by Kaiser Chiefs
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Aero-Racing (Forward)
3. HILLS
Side To Side performed by Moby Dink made famous by Ariana Grande feat. Nicki Minaj
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
4. MIXED TERRAIN
Her performed by The Unfolding 8 made famous by Shapeshifter
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
Wild Horses performed by Dancing Alone made famous by Birdy
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery
6. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike-supported Upper and Lower Back Stretch
7. OUTRO
Play That Song performed by Audio Farm made famous by Train

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