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Bike Set Up

50s

Up Next in Learn

  • GETTING STARTED WITH RPM #01

    Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.

  • GETTING STARTED WITH RPM #02

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

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