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• 

  18:50

  RPM Step 1

  RPM Step 1

  This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

  Duration: 18 minutes
  Equip...

• 

  18:55

  RPM Step 1 - Español

  RPM Step 1 - Español

  Duración: 18 minutos
  Material: Bicicleta estática
  Instructores: Glen Ostergaard, Mandi Hirini

  1. TRACK 1
  See A Brighter Day interpretada por Gloria Tells

  2. TRACK 2
  Take You Back interpretada por Ruzer

• 

  32:41

  RPM Step 2

  RPM Step 2

  During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

  Equipment: Stationary Bike
  Presenters: ...