This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones
1. INTRODUCTION
2. TRACK 1
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. TRACK 2
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Up Next in Learn
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RPM Step 1 - Español
Duración: 18 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Hirini1. TRACK 1
See A Brighter Day interpretada por Gloria Tells2. TRACK 2
Take You Back interpretada por Ruzer -
RPM Step 2
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM Step 2 - Español
Duración: 32 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan1. INTRODUCTION
2. PACK RIDE
See A Brighter Day interpretada por Gloria Tells3. PACE
Leaving At Midnight interpretada por Waykap feat. Emmi4. HILLS
Spaniard interpretada por Pableno5...
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