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RPM

RPM Step 2 - Español

32m

Up Next in Learn

  • RPM Step 3

    During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

    Equipment: Stationary Bike
    Presenters: ...

  • RPM Step 3 - Español

    Duración: 32 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan

    1. INTRODUCTION

    2. PACK RIDE
    See A Brighter Day interpretada por Gloria Tells

    3. PACE
    Leaving At Midnight interpretada por Waykap feat. Emmi

    4. HILLS
    Spaniard interpretada por Pableno

    5...

  • LEARN THE MOVES: Standing Climb

    Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.