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SH'BAM

SH'BAM #40 30 min

29m
35 comments

Duration: 29 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by The Red Valley made famous by MC Fioti & Future
Moves: Azonto, Chest & Hip Roll Combo, Back Samba

3. JAZZ
Raising Hell performed by Flower Garden made famous by Kesha , Big Freedia
Moves: Hip Rock, Drop It Low, Hop Together, Rock Back, Shoulder Sass

4. JAZZ
Polaroid performed by Cage Saws made famous by Jonas Blue, Liam Payne & Lennon Stella
Moves: Plié, Lunge, Polaroid Tap, Groove & Punch

5. JAZZ
Too Hot performed by Hawkes Found made famous by Jason Derulo
Moves: Quick Step, Hip Wind, Hip-Wind Hotness

6. JAZZ
Jump In The Line performed by Lazy Sun made famous by Henry Fong, General Degree
Moves: Triple Tap, 2-Step Pop 'n' Flick

7. JAZZ
Do Bad Well performed by Block Bathe made famous by KSHMR feat. Nevve
Moves: Siren, V-Step, Tap, Double Squat Combo

8. JAZZ
Motivation performed by Rave Neon made famous by Normani
Moves: Single Single Double, Tap-Slide, Lush Wave

9. COOLDOWN
Never Change performed by Open Forte made famous by Don Diablo
Moves: Adductor Stretch, Kneeling Lunge, Hamstring Stretch, Slide

Up Next in All

  • SH'BAM #40 30 min - Español
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    SH'BAM #40 30 min - Español

    SH'BAM #40 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

  • SH'BAM #39 45 min
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    SH'BAM #39 45 min

    SH'BAM #39 45 min

    SH'BAM 39
    Duration: 42 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripp...

  • SH'BAM #39 45 min - Español
    42:40
    SH'BAM #39 45 min - Español

    SH'BAM #39 45 min - Español

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

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