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SH'BAM #41 30 min

32m

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  • SH'BAM #41 30 min - Español

    Duración: 28 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumboli...

  • SH'BAM #40 45 min

    Duration: 39 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • SH'BAM #40 45 min - Español

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

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