Duration: 43 minutes
Equipment: None required
Presenters: Jace Ago, Grace Stevens
1. WARM-UP
Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara performed by Mumbolino made famous by Mariana BO & Daddy's Groove
Moves: L-Shape Combo, Corner Rock and Roll
3. PARTY STEP
Further Up (Na, Na, Na, Na, Na) performed by Dat Sky made famous by Static & Ben El feat. Pitbull
Moves: The Reebok, Party Hips, Single Single Double
4. NRG
Illuminate performed by Everything Is Clear made famous by Sub Focus & Wilkinson
Moves: Sway & Sweep, Slide & Sweep, Cross Pump, Breath Sequence
5. HIPS
End This (L.O.V.E) performed by Stop Light made famous by Hailee Steinfeld
Moves: Figure 8 Hips, Cross Mambo Chasse
6. JAZZ
In Your Eyes performed by The Aqueous made famous by Robin Schulz feat. Alida
Moves: 4 Walks Tap and Turn, Step Drop Walk Walk, Jazz Knee Combo
7. HYPE
Higher Ground performed by The Mountain Men made famous by Martin Garrix feat. John Martin
Moves: Slow Arm Push O/H, Step Drop, Pull and Throw Combo, Step Touch
8. COMMERCIAL
Break My Heart performed by The Forever Alones made famous by Dua Lipa
Moves: Center of Attention Combo, Cross Flick Hips, Stay at Home Combo
9. GROOVEDOWN
Little Bit of Love performed by Salt Babe made famous by JP Cooper
Moves: Lat Stretch, Adductor and Shoulder Stretch, Quad Stretch, Hamstring Stretch
Up Next in All
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SH'BAM #41 30 min - Español
Duración: 28 minutes
Material: Ninguno requerido
Instructores: Jace Ago, Grace Stevens1. WARM-UP
Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
2. INTENSE
Mambara interpretada por Mumboli... -
SH'BAM #40 45 min
Duration: 39 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ... -
SH'BAM #40 45 min - Español
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
...
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