Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

SH'BAM

SH'BAM #42 30 min

31m
28 comments

Duration: 31 minutes
Equipment: None required
Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

1. WARM-UP
Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

2. NRG
Shut Up! performed by Staircloth made famous by JessB
Moves: Get Low Combo, The Listen, Jump Freeze

3. JAZZ
Lose Control performed by Gracious Grave made famous by Meduza, Becky Hill & Goodboys
Moves: Contract, Jazz Jump

4. INTENSE
Take Ü There performed by The Quatro Siren made famous by Jack Ü, Skrillex, Diplo feat. Kieza
Moves: Breathe Sequence, Hip Rock, Step Step Down

5. HIPS
Anything You Want performed by Tilde Key made famous by Tilde Key
Moves: Step Hip, Jump Vine

6. THROWBACK
Queen of the Night performed by Enter The Damned made famous by Whitney Houston
Moves: Step Tap, Side To Side, Kick It

7. HYPED
Aprieta performed by Fox Lux made famous by Latin Deejays
Moves: Side Salsa, Shuffle Tap, Side Rock

8. CHILL
sadder badder cooler performed by Doofus made famous by Tove Lo
Moves: Wide Walk, The Hips

9. COOLDOWN
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo, Tina Turner
Moves: Hip Flexor Stretch, Adductor Stretch, Hamstring Stretch, Grapevine, Quad Stretch

Up Next in All

  • SH'BAM #42 30 min - Español
    28:34
    SH'BAM #42 30 min - Español

    SH'BAM #42 30 min - Español

    Duración: 31 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap...

  • SH'BAM #41 45 min
    43:00
    SH'BAM #41 45 min

    SH'BAM #41 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO &amp...

  • SH'BAM #41 45 min - Español
    42:54
    SH'BAM #41 45 min - Español

    SH'BAM #41 45 min - Español

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumboli...

28 Comments

×