Duration: 44 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

1. WARM-UP
Nice For What performed by Invocation Interlude made famous by Drake
Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bounce, Hip Rock, Kriss Kross, Travel, Cross Jump, Heel Tap

2. ELEVATE
Way Up performed by Dreamspace made famous by Jaden
Moves: Kick It, Pop & Roll

3. PARTY
Bongo Cha Cha Cha performed by Creeping Light made famous by Goodboys
Moves: Bongo Mambo, Jumpy Fun Time

4. OLD-SCHOOL
Boom! Shake the Room performed by The Pale Blue Dots made famous by DJ Jazzy Jeff & The Fresh Prince
Moves: Kick Boom, Shake The Room, Grind It, Kriss Kross Jump, Hip Tipple

5. HIPS
Bang! performed by Righteous Lightning made famous by AJR
Moves: Step Drop, Kick Step, Metronome

6. POP
Pop performed by Real Estate Swamp made famous by *NSYNC
Moves: In Sync Wave, Boy-Band Strut, Tick Tick, Hold, Dirty Pop Combo

7. THRASH
good 4 u performed by Shotgun Shoes made famous by Olivia Rodrigo
Moves: Tap It Down, Guitar Thrash, Throw It Away

8. BREAK
Beggin' performed by Pristine Prayers made famous by Madcon
Moves: Slide & Groove, Kick & Tap, Click It

9. ELEMENTS
Move With The Bounce performed by Fas Fash made famous by Fas Fash
Moves: Whack, Slide, Wave, Full Whack & Slide Combo'

10. INTENSE
Don't Say It performed by The End And The Beginning made famous by Lee Mvtthews feat. PRINS
Moves: Stretch & Release, Tap It, Kriss Kross

11. BOUNCE
Oh Nah Yeah performed by Gator Grill made famous by CHAII feat. Party Favor
Moves: Hip Roll, Chest Pop, Hip The Sass, Jump Drag

12. GROOVEDOWN
Disco Inferno performed by Force Pot made famous by 50 Cent
Moves: Back It Up, Bounce That, Breathe 1, Upper Body Stretch, Adductor Stretch, Freestyle

13. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper