Duration: 45 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens
1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop
2. HYPE
STAY performed by Fake The Pancake made famous by The Kid LAROI & Justin Bieber
Moves: Scissor Jump, Double Step, Step Touch, Upward Punch
3. SAUCE
Don't Go Yet performed by Queen Of June made famous by Camila Cabello
Moves: Hip Swing, Corner Mambo, Wind Up Hips, Cha-Cha-Cha
4. RAVE
Back to Your Roots 2021 performed by Green Tree Tea Time made famous by Friction vs Jonny L
Moves: Cross Jack, Arm Push, Cross Push, Flick & Tap, Tap It, Wide Rock
5. OLD-SCHOOL
U Can't Touch This performed by Among Indies made famous by MC Hammer
Moves: Hammer Shuffle, Shoulders, The Hungry Crab, Arms Circle
6. SYNTH POP
Sweet Dreams (Are Made of This) performed by Sugar-Hi made famous by Eurythmics
Moves: Hip Roll, Saucy & Sassy Step Knee, Circle Turn, Step Tap, Body Rock
7. COMMERCIAL
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
Moves: Drop Knee, Boss Up, Wave & Pop
8. BASS
INDUSTRY BABY performed by The Cash Flash made famous by Lil Nas X feat. Jack Harlow
Moves: Double Punch, Super Chill Pony, Hip Push, Cross Arms Open & Throw
9. MUSICAL THEATRE
The Greatest Showman performed by Glitter and the Rabbits made famous by Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
Moves: Arm Circle, Arm Throw, Gallop, Leg Circle, Sweep, Hop Change, Tap Tap Clap
10. RELEASE
Hope performed by Snucci made famous by Sigma & Carla Marie
Moves: Breathe It Up, Double Kick, Figure 8 Hips
11. PEAK
Pray performed by Mary Margarine made famous by ILLENIUM feat. Kameron Alexander
Moves: Back Step, Scoop, Split Your Feet, Bounce
12. GROOVEDOWN
You Need To Calm Down performed by Red Lipstick Rage made famous by Taylor Swift
Moves: Quick Step, Pop It, Stretch Sequence
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in All
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SH'BAM #46 45 min - Español
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S... -
SH'BAM #46 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
Moves: Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
STAY performed by Fake The Panc... -
SH'BAM #46 30 min - Español
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens1. WARM-UP
Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop2. HYPE
S...
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