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SH'BAM #46 45 min - Español

44m

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  • SH'BAM #46 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    STAY performed by Fake The Panc...

  • SH'BAM #46 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

  • SH'BAM #45 45 min

    Duration: 44 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    Nice For What performed by Invocation Interlude made famous by Drake
    Moves: Grape Roll, Grapevine, Bounce Knees & Roll Arms, Hands Up, Wide Walk, Shoulder Bounce, Hip Bo...

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