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SH'BAM

SH'BAM #47 30 min

30m
24 comments

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip Roll, Chest Roll, Neck Roll

2. BURN
Gimme That performed by NOAM DEE feat. Mahteen
Moves: Jiggle Pop, Knee Swag, Body Wave

3. STYLE
Good Ones performed by Release The Waffles made famous by Charli XCX
Moves: Two Steps, Heel Dig, Drop & Roll

4. LATIN
Let's Get Loud performed by Distant Vacation made famous by Jennifer Lopez
Moves: Breath Sequence, Step Twist, Ball Change, Limbo Shimmy, Chassé

5. SASS
Goodbye performed by Jake Idyl made famous by Matt Steffanina feat. Siera
Moves: Body Roll, Step Knee, Hip Shoulder Flick

6. JAZZ
Feeling Good performed by Northcore made famous by Nina Simone & Joel Corry
Moves: Stretch Sequence, Front Tap, Triple Step, Slide

7. THROWBACK
Dancing With Myself performed by Now I Wake made famous by Billy Idol
Moves: Step Tap, Pony, Rock-star Lunge, Single Single Double

8. SAUCE
PD87 performed by Bonkers Beat Club made famous by This Other Space
Moves: Scoop & Groove, Charge Forward

9. GROOVEDOWN
Colliding performed by Alder feat. Le June

OUTRO: Take Me There (Instrumental) performed by Fas Fash

Up Next in All

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    SH'BAM #47 30 min - Español

    SH'BAM #47 30 min - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peo...

  • SH'BAM #46 45 min
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    SH'BAM #46 45 min

    Duration: 45 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean performed by Static Shock Space Rock made famous by Masked Wolf
    Moves: Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
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  • SH'BAM #46 45 min - Español
    44:31
    SH'BAM #46 45 min - Español

    SH'BAM #46 45 min - Español

    Duración: 45 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Cameron Holland, Grace Stevens

    1. WARM-UP
    Astronaut In The Ocean interpretada por Static Shock Space Rock que popularizó Masked Wolf
    Movimientos (de ejercicio): Knee Slide, Chest Pop, Hip Rock, Scoop

    2. HYPE
    S...

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