Duration: 44 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, Step & Slide, Wide Tap, Breath Sequence, Chest Circle

2. TWERK
Jiggle It performed by Atomic Showers made famous by Marshmello x TroyBoi
Moves: Sway & Twerk, Kick & Twerk, Bounce & Groove

3. SASS
Woman Up performed by heute vor made famous by Meghan Trainor
Moves: Juicy Hips, Woman Up, Roll It Flick It

4. HYPE
Suéltate performed by Artar made famous by Sam i feat. Anitta, BIA & Jarina del Marco
Moves: 4 Kicks, Jump, Gallop, Squat & Lunge, Flick Kick

5. BURN
SPICY performed by Sootch made famous by CL
Moves: Spicy Burn, Spicy Walk, Leg Flick

6. GROOVE
MONTERO (Call Me By Your Name) performed by Alien Welfare made famous by Lil Nas X
Moves: Dive & Ripple, Roll & Swing

7. CLASSICAL
Reach performed by Cerulean Somersault made famous by Paper Dragon
Moves: Reach, Cross Jack Ripple, Rond de Jambe

8. COMMERCIAL
Break the Ice performed by The Blue Pearl made famous by Britney Spears
Moves: Drag Sweep, Icebreaker, Britney Strut, Double Shoulder Flick

9. LATIN
Baila performed by Ironclad Ice made famous by Jennifer Lopez
Moves: Fiesta Mambo, Guacamole Shimmy, Triple Tap

10. FOSSE JAZZ
Light Switch performed by Neuroattitude made famous by Charlie Puth
Moves: The Fosse, Soft-Boiled Egg Sway, Run It, Hip Rock

11. PEAK
Tell It To My Heart performed by Exauria made famous by MEDUZA feat. Hozier
Moves: Gallop, Arm Combo

12. GROOVEDOWN
Take My Breath performed by From What We Have made famous by The Weeknd
Moves: Reach & Snap, Groove It, Hip Flexor Stretch, Warrior Stretch, Wide Adductor Stretch, Shoulder Release, Hamstring Stretch, Freestyle