*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 24 minutes
Equipment: None required
Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovich
1. IT STARTS WITH THE MUSIC
To Get Down performed by Archer M_lls
Moves: Bounce OTS, It Starts With The Music, Step Touch, Arm Throw, Double Turn, Back Step
2. Sueltame performed by Lawd Ito
Moves: Back Step, Step Touch, It Starts With The Music
3. CEO performed by FOMO
Moves: Jump OTS, Wrap, Knee Lift Arm Swipe, Step Touch
4. Everybody To The Dancefloor performed by FOMO
Moves: It Starts With The Music, Arm Throw, Up Bounce, Double Bounce, Knee Lift
5. Future Disco performed by TOJA
Moves: Arm Throw, Up Bounce, Step Touch, Arm Wave, It Starts With The Music
6. London Bounce performed by Archer M_lls feat. TiMMY the FIRST
Moves: It Starts With The Music, Step Touch, Arm Wave
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Equipment: Barbell, Handweights
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Equipment: Handweights, Bench or step, Barbell
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