Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek
1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel Drop
2. CORE STRENGTH 1
Inferno performed by Perandua made famous by Juelz
Moves: Plank Plate Slide, Zigzag, Bolt Firefly
3. CORE STRENGTH 2
Equal performed by The Creekveil Mysteries made famous by ODESZA feat. Låpsley
Moves: Diagonal Plate Crunch, Half Circle, Modified Get Up, Mermaid with Double-Leg Extension
MONTAGE: Deep Down performed by Altered Theory made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull
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LES MILLS CORE #50 Ab Blast
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Equipment: Hand weights
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Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg... -
LES MILLS CORE #50 Core
Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl... -
LES MILLS CORE #49 Ab Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ...
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