*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun McKenna
1. CHEST
Lonely Boy performed by Neon Nanny made famous by The Black Keys
Moves: Wide Chest Press, Wide Chest Press Combination
2. BACK
Halo performed by Elliptik
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination
3. SHOULDERS
Hunnid performed by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press
Up Next in Releases
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LES MILLS CORE #51 Ab Blast
Duration: 15 minutes
Equipment: Handweights
Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek1. WARM-UP 30
Set The Scene performed by Chino Casino
Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ... -
LES MILLS CORE #50 Ab Blast
Duration: 14 minutes
Equipment: Hand weights
Presenters: Corey Baird, Grace Stevens, Lunar Lu1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Triple Pulse Pike Crunch, Hip Bridg... -
LES MILLS CORE #50 Core
Duration: 14 minutes
Equipment: Hand weights, Resistance Band
Presenters: Corey Baird, Grace Stevens, Lunar Lu, Vili Fifita1. WARM-UP
Feel The Love performed by Vicki Vox made famous by David Puentez
Moves: Alternate Single Leg Lift, Cross Crawl, Triple Pulse C-Crunch, Oblique Knee Drop, Tripl...
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