GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw
1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed Ladder, Squat, Squat Jump, Squat Burpee, Squat Burpee with Jump, Pushup, Switch Climber, Shuffle Tap.
2. 1 MINUTE CHALLENGE
Release #19
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.
3A. TABATA SETS
Release #20
Recording of Tempered by Kass. Licensed courtesy of Black Lotus Records 2017
MOVES: High Knee Run, 180° Squat Jump, Lateral Plank Walk, Donkey Kick.
3B.
Recording of Daisychained by SilverShadow. Licensed courtesy of Black Lotus Records 2017
4. 1 MINUTE CHALLENGE
Release #19
Recording of Orashi Swim by Five Eyes. Licensed courtesy of Black Lotus Records 2017
MOVES: Spider Crawl to Plank, Half Burpee, Sprint Back, Squat Jump.
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Equipment: Stationary Bike
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RPM #75 Power Focus
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
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2. HILLS
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RPM #75 Power Focus Audio
Check out more LES MILLS audio workouts here: https://watch.lesmillsondemand.com/audio-workouts
RPM 75 Power Focus Audio
Duration: 22 minutes
Equipment: Stationary Bike
Coach: Khiran Huston1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated R...
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