LES MILLS GRIT 25 HIIT Blast
Duration: 18 minutes
Equipment: none required
Presenting Team: Caley Jäck, Ben Main, Tauvaga Siolo
1. WARMUP
Island Life performed by Kid Cudi & Pharrell Williams
MOVES: Jog OTS, Jog OTS with Heels Up, High Knee Run, Shuffle Tap, Squat Burpee, Surfer Burpee, Lateral Leap, Long Jump Forward, High Knee Run Back, Pushup
2. 2 MINUTE CHALLENGE
Faraway Glare performed by Outrun
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
3. TABATA
I Want You; Watchout; Desperado performed by Aazar; Bunji Garlin; Garmiani feat. Julimar Santos
MOVES: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump
4. 2 MINUTE CHALLENGE
Millipedes performed by RVDY
MOVES: Pushup Row, Squat Jump with Tap, Jump Lunge
Up Next in Blasts
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LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
RPM #78 Climb Focus
RPM 78 Climb Focus
Duration: 22 minutes
Equipment: Stationary Bike
Presenting Team: Patrick Maes, Fiona Fransisca, Nuno Teixeira1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by B... -
RPM #75 Power Focus
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din...
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