LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position Plié Pulse with Port de Bras Arms
2. DEEPEN
Alaska (Toby Green Remix) performed by Academy made famous by Maggie Rogers
MOVES: Tendu a la Seconde, 1st Position Grand Plié with Demi 2nd Position Arms, 1st Position Grand Plié with Tendu a la Seconde
3. BURN
Now And Later performed by Silk Herb made famous by Sage the Gemini
MOVES: Hip Bridge in Pointe with Single Hip Drop, Side Hover Développé
Up Next in Beginner
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LES MILLS BARRE #01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
LES MILLS GRIT #23 Plyo Short
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ... -
LES MILLS GRIT #20 Strength Short
Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ...
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