Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw
1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping lunge.
2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
MOVES: squat jump, plate press, 180° Turn, jumping lunge with plate rotation, drop squat with press, pulse wide row.
Recording of Paladares by Boltanski. Licensed courtesy of Black Lotus Records 2017
3. TRI SETS
Recording of Black Tea by Ravian. Licensed courtesy of Black Lotus Records 2017
MOVES: double jack pushup, jumping lunge, jump squat clean, squat push press, squat pulse.
Recording of Sugar Water by PiWa. Licensed courtesy of Black Lotus Records 2017.
4. CORE CHALLENGE
Recording of Frootburst by Tokyo Haze. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: side crunch with leg extension, plate crunch pulse.
Up Next in Beginner
-
RPM #68 Short
RPM 68 Short
Duration: 16 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performe... -
RPM #67 Short
RPM 67 Short
Duration: 20 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender perform... -
SH'BAM #25 Short
Duration: 15 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lose Control
Los...
29 Comments