GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark
1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat burpee, pushup, power burpee pushup, squat jump with plate, long jump, 180° turn with plate, long jump with plate press.
2A. MONSTER SETS
Recording of Down The Rabbit Hole by Not On A Monday. Licensed courtesy of Black Lotus 2018.
MOVES: long jump with plate press, 180° turn, squat jump with plate, jump lunge with plate, power burpee pushup.
2B.
Recording of Crypto Puppet by Ravian. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Iconia Pt II by Campos. Licensed courtesy of Black Lotus 2018.
3. CORE CHALLENGE
Recording of Never Really Know by FREEZE. Licensed courtesy of Black Lotus 2018.
MOVES: pike with alternating knee bend, walking hover on/off bench, jack on/off bench.
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LES MILLS GRIT #20 Strength Short
Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ... -
RPM #68 Short
RPM 68 Short
Duration: 16 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performe... -
RPM #67 Short
RPM 67 Short
Duration: 20 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender perform...
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