BODYPUMP 90 Short
Duration: 18 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar
1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CORE
Something I Need performed by Rock Of The Social made famous by OneRepublic
MOVES: Crunch, Alternating Single Leg Extension/Crunch
Up Next in Beginner
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BODYSTEP #105 Short
Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Re... -
BODYSTEP #102 Short
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri... -
LES MILLS CORE #23 Short
(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...
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