(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins
1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
2. CORE STRENGTH 1
Pray To God performed by Troubled Institute made famous by Calvin Harris feat. HAIM
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence
3. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl.
Up Next in Beginner
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LES MILLS CORE #16 Short
(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With... -
LES MILLS BARRE #02 Short
LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A... -
LES MILLS BARRE #01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...
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