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Short Workouts

BODYSTEP #102 Short

20m
24 comments

BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Curl, March & Curl Combo, March On Top, Straddle March On Top, Squat Pulse, Straddle March & Squat Pulse Combo, Bounce Sequence, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Want To Want Me performed by Mono Broadcast made famous by Jason Derulo
MOVES: Up Tap, Basic Step, March On Top, 4-Point Straddle Mambo, Med Propulsive 4-Point Straddle Mambo, Travelling 4-Point Mambo Combo
3. STEP ORIENTATION
Me And My Girls performed by Hit Appeal made famous by Fifth Harmony
MOVES: Down Tap, Cha-Cha-Cha, Travelling Cha-Cha-Cha, Repeater Knee Lift, Repeater Freeze Tap, Drop Squat Combo
4. RECOVERY / CONDITIONING
Sledgehammer performed by Stark And The Nectar made famous by Fifth Harmony
MOVES: Slow Sledgehammer Lunge, Quick/Slow Sledgehammer Lunge, Dynamic Lunge, Slow Russian Twist, Fast Russian Twist

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