BODYPUMP 98 Short
Duration: 23 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Techno performed by Crimson Boulevard made famous by Vinai
MOVES: Squat
3. CHEST
Focus performed by Sunset Circle made famous by Ariana Grande
MOVES: Chest Press, Pushup Pulse
4. CORE
My House performed by Bad Boy Blues made famous by Flo Rida
MOVES: Bench Crunch, Bench Pulse Crunch, Bench Reverse Crunch, Bench Reverse Crunch Lift
Up Next in Beginner
-
BODYPUMP #90 Short
BODYPUMP 90 Short
Duration: 18 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2.... -
BODYSTEP #105 Short
Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Re... -
BODYSTEP #102 Short
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri...
22 Comments