(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn
1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extended Arms Overhead, Double Leg Lift, Alternating Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Let's Get Ridiculous performed by The Pump Gum made famous by Redfoo
MOVES: Hover & Foot/Arm Lift Combo, Triple Pulse Plate With Extended Crunch, Hover
3. STANDING STRENGTH
Keep Your Hands Off My Girl performed by End Young made famous by Good Charlotte
MOVES: Staggered Lunge with Reverse Ped Dec, Triple Pulse Squat with Wide Pull / Squat Withside Crunch
4. CORE STRENGTH 2
Revolution performed by Gig Trial made famous by Diplo feat. Faustix & Imanos and Kai
MOVES: Leg Drops, Side Hover with Hip Lift, Rolling Hover, Crossover Mountain Climber
Up Next in Beginner
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LES MILLS BARRE #02 Short
LES MILLS BARRE 02 Short
Duration: 12 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with A... -
LES MILLS BARRE #01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
LES MILLS GRIT #23 Plyo Short
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ...
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