RPM 67 Short
Duration: 20 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard
1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by Daylight Hex made famous by Cash Cash
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Bounce Attack (Back To The 90's) performed by Fallen Savior made famous by Brooklyn Bounce & Steve Modana
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
4. RIDE HOME
Oh Cecilia (Breaking My Heart) performed by Stoned Wind made famous by The Vamps feat. Shawn Mendes
MOVES: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch
Up Next in Beginner
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SH'BAM #25 Short
Duration: 15 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lose Control
Los... -
LES MILLS SPRINT #11 15 min
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH... -
SH'BAM #20 Short
Duration: 10 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune And The Blackout...
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