Duration: 15 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo
1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lose Control
Lose Control performed by Three Eyed Raven made famous by Missy Elliot feat. Fatman Scoop & Ciara
MOVES: Step Clap, Step Back & Rock, Step Tap & Wave, Slow Step ‘N’ Tap, Step ‘N’ Tap, Booty-Back Combo
3. Que Lo Que
Que Lo Que performed by The Red Woman made famous by Sensato feat Pitbull, Papayo & el Chevo
MOVES: March Ots, Mambo March, Long Walk, Hop & Flick, Short Walk, Hop & Flick, Wide Walk, Wide Walk Combo, Two Step
4. Sorry
Sorry performed by Astral Future made famous by Justin Bieber
MOVES: Work, Work, Work Combo, Never Be Sorry Combo, Hamstring Stretch, Calf Stretch
Up Next in Beginner
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LES MILLS SPRINT #11 15 min
Duration: 11 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Marcus Benson-Day1. ACCELERATED WARMUP
Questions performed by The Hello made famous by High Contrast feat. Boy Matthews
2. POWER - SHORT
Fade Into The Night performed by North Outbound made famous by Cyantific
3. FLUSH... -
SH'BAM #20 Short
Duration: 10 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! performed by Dune And The Blackout... -
LES MILLS SPRINT #09 15 min
Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Dallas Blacklaw1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONIN...
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