Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne
1. INTRODUCTION
2. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
3. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
4. PEAK 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
5. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
6. PEAK 2
This Is How A Heart Breaks performed by Give Your All made famous by Rob Thomas
7. CONDITIONING
Ginger performed by Tea & The Biscuits made famous by Riton & Kah-Lo
8. COOLDOWN / STRETCH
death bed [coffee for your head] performed by Earl Gangrene made famous by Powfu feat. beabadoobee
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LES MILLS BARRE Dance Technique
Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley1. INTRO
Skyline performed by n/a made famous by CYB
Moves: Intro2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up3. TENDUS
Fire In Me (Sigala Remix) perform... -
WHAT IS LES MILLS CORE?
LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...
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LES MILLS CORE Tutorial
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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