Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

TUTORIALS

BODYSTEP Base

31m
10 comments

Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

1. INTRODUCTION
2. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
3. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
4. PEAK 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
5. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
6. PEAK 2
This Is How A Heart Breaks performed by Give Your All made famous by Rob Thomas
7. CONDITIONING
Ginger performed by Tea & The Biscuits made famous by Riton & Kah-Lo
8. COOLDOWN / STRETCH
death bed [coffee for your head] performed by Earl Gangrene made famous by Powfu feat. beabadoobee

Up Next in All

  • LES MILLS BARRE Dance Technique
    21:39
    LES MILLS BARRE Dance Technique

    LES MILLS BARRE Dance Technique

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by n/a made famous by CYB
    Moves: Intro

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) perform...

  • LES MILLS CORE Tutorial
    20:12
    LES MILLS CORE Tutorial

    LES MILLS CORE Tutorial

    This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 20 min...

  • LES MILLS CORE Base
    31:21
    LES MILLS CORE Base

    LES MILLS CORE Base

    Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 31 minutes
    Equipment: Resistance Band, Weights (optional)
    Pr...

10 Comments

×