LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-minute workouts feature options for every level.
LES MILLS CORE uses resistance bands and weight plates, although you can use nothing but bodyweight. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
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LES MILLS CORE Tutorial
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 20 min...
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LES MILLS CORE Base
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band, Weights (optional)
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LES MILLS CORE TUTORIAL Beginner - Es...
(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por...
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