This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Step/Bench
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko
1. INTRODUCTION
2. TRACK 1: Loca performed by Noam Dee
3. TRACK 2: Loca performed by Noam Dee
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BODYSTEP Base
Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi... -
LES MILLS BARRE Dance Technique
Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley1. INTRO
Skyline performed by n/a made famous by CYB
Moves: Intro2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up3. TENDUS
Fire In Me (Sigala Remix) perform... -
WHAT IS LES MILLS CORE?
LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-min...
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