BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight plates are optional.
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BODYSTEP Tutorial
This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: Step/Bench
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BODYSTEP Base
Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi... -
LES MILLS BARRE Dance Technique
Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley1. INTRO
Skyline performed by n/a made famous by CYB
Moves: Intro2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up3. TENDUS
Fire In Me (Sigala Remix) perform...
