Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in




Up Next in All

  • BODYSTEP Tutorial

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Step/Bench


    Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi...

  • LES MILLS BARRE Dance Technique

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by n/a made famous by CYB
    Moves: Intro

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) perform...