BODYCOMBAT Invincible Workout 01
Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation of your success.
1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
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