Duration: 8 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham
This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation of your success.
1. UPPER BODY WARMUP
Kalm performed by Samastah
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, Cross, Shuffle Back, Hook, Jack
2. LOWER BODY WARMUP
Hold Up performed by Tamagotchii
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
Up Next in 28 Days to Invincible
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Invincible Workout #02
Duration: 16 minutes
Equipment: none required
Presenter: Dan CohenA step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift your heart rate.
Sign-up to the fu...
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Invincible Workout #03
Duration: 17 minutes
Equipment: none required
Presenters: Dan CohenIn this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.
Sign-up to the full 28 day traini...
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Invincible Workout #04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex SanchezAdd your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP
Basque Gold performed by made famous...
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