Live stream preview

Next video will start in 30 seconds

Workout #04

BODYCOMBAT Invincible Workout 04
Duration: 15 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

...

Replay Video
Close Open

BODYCOMBAT | Technique and Workouts

Workout #03

17m
3 comments

BODYCOMBAT Invincible Workout 03
Duration: 17 minutes
Equipment: none required
Presenters: Dan Cohen

In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

Up Next in 28 Days to Invincible

  • Workout #04
    15:43
    Workout #04

    Workout #04

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Week 1 Wrap
    00:48
    Week 1 Wrap

    Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

  • Workout #05
    13:23
    Workout #05

    Workout #05

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

3 Comments

×