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Invincible Workout #08

Duration: 20 minutes
Equipment: none required
Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

We up the intensity with your la...

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BODYCOMBAT | Technique and Workouts

Invincible Workout #07

9m 49s

Duration: 10 minutes
Equipment: none required
Presenters: Rachael Newsham

Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat

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    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

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    Invincible Workout #09

    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

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    ...

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