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Invincible Workout #10

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  • Invincible Workout #10

    Duration: 22 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck

    Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

    1. UPPER BODY WARMUP
    Basque Gold perf...

  • Invincible Workout #11

    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie performed by Antu
    MOVES: Combat Stance, ...

  • Invincible Week 3 Wrap

    BODYCOMBAT Invincible - week three wrap

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