Duration: 22 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck
Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.
1. UPPER BODY WARMUP
Basque Gold performed by made famous by Wydez
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. LOWER BODY WARMUP
Party Ride performed by Söpel
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse OTS, Scissor
3. COMBAT
Rock The House performed by made famous by Quantic
MOVES: Jab, Cross, Hook, Pulse, Knee, Leg Check, Thunder Kick, Evasive Side Kick
4. POWER TRAINING
Space & Time performed by Loxar
MOVES: Jab, Cross, Uppercut, Step
Sign-up to the full 28 day training program at https://www.lesmills.com/trybodycombat
Up Next in 28 Days to Invincible
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Invincible Workout #11
Duration: 30 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon WoodsTake it up a level today with double the combat and double the power training. You’re going to feel different after today!
1. UPPER BODY WARMUP
Dans Folie performed by Antu
MOVES: Combat Stance, ... -
Invincible Week 3 Wrap
BODYCOMBAT Invincible - week three wrap
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Invincible Workout #12
Duration: 35 minutes
Equipment: none required
Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy LeeKick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.
1. UPPER BODY WARMUP
Faded Blues ...
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