RPM 73 Climb Focus Audio
Duration: 20 minutes
Equipment: Stationery Bike
Coach: Consie Hookway

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Ride Easy, Racing, Seated Recovery
2. HILLS
In Colour performed by The Recorded Order made famous by Shapesh...

RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd fe...