BODYATTACK 93
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles, Ben Main, Nathan Jones.

1. WARMUP
Masterpiece performed by After Art made famous by Facetime
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Step Curl, Double Arm Rope Pull, Squat & Plank Combo
2. MIXED IMPACT
Gonna Make You Sweat (Everybody Dance Now) performed by Reputation Of The Tempted made famous by Dexter & Gold
MOVES: Gallop, 3-Step Agility Run, 3-Step Athletic Run, Side Step Over Into Single-Leg Squat, Step Curl, Run F&B
3. PLYOMETRIC
Play It Loud performed by Cobalt Kite made famous by Bounce Inc feat. Kitch
MOVES: High Knee Run F&B/Run Ots, High Knee Run F&B/Single Plyometric Lunge, High Knee Run F&B/Skater, Single Plyometric Lunge & Tuck Jump
4. ATHLETIC STRENGTH
Clap Your Hands performed by American Cartel made famous by David Guetta & GLOWINTHEDARK
MOVES: 3X Bottom Half Pulse Lunge, 3X Bottom Half Pulse Lunge, Step In And Back , 3X Bottom Half Pulse Lunge, Jump To Squat/Lunge, Tricep Pushup, Tricep Pushup To 1X Alt Knee To Chest, 3X Bottom Half Pulse Squat & Jump In/Out
5. RUNNING
Runnin' (Lose It All) performed by The Lonely Americans Club made famous by Naughty Boy
MOVES: Side Leap, Forward Leap, Backward-Stepping Lunge, Double Arm Raise, Circle Run
6. AGILITY
Tricky Tricky performed by Golden Moth made famous by Sequenza & DJ Falk
MOVES: Side Bounce & 6X Double Jump Forward & Back, Side Bounce & Double Jump & Step Jump Combo, Ladder Run
7. POWER
Riot performed by Disco Slick made famous by Scooter
MOVES: 8X Jumping Jack/High Knee Run, Step Knee, 8X Jumping Jack/ Easy Run, Mixed Training 1, High Knee Run Forward, Mixed Training 2
8. CORE
Easy Love performed by Two Odd Brothers made famous by Sigala
MOVES: Hover, Rotating Hover, Side Hover Pulse, 3X Top Half Pulse Crunch
9. COOLDOWN
Start Again performed by One Hundred Times Little made famous by Stan Walker feat. Samantha Jade
MOVES: Stretches