BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK

56 Episodes

  • BODYATTACK #92 45 min
    46:45
    BODYATTACK #92 45 min
    Episode 1

    BODYATTACK #92 45 min

    Episode 1

    BODYATTACK 92
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.

    1. WARMUP
    How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
    MOVES: Stretch Sequence, Bounce, Run Ots...

  • BODYATTACK #91 45 min
    46:42
    BODYATTACK #91 45 min
    Episode 2

    BODYATTACK #91 45 min

    Episode 2

    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2
    2. M...

  • BODYATTACK #90 45 min
    46:27
    BODYATTACK #90 45 min
    Episode 3

    BODYATTACK #90 45 min

    Episode 3

    BODYATTACK 90
    Duration: 46 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

  • BODYATTACK #89 45 min
    45:54
    BODYATTACK #89 45 min
    Episode 4

    BODYATTACK #89 45 min

    Episode 4

    BODYATTACK 89
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

  • BODYATTACK #88 45 min
    47:32
    BODYATTACK #88 45 min
    Episode 5

    BODYATTACK #88 45 min

    Episode 5

    BODYATTACK 88
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep ...

  • BODYATTACK #126 45 min
    42:44
    BODYATTACK #126 45 min
    Episode 6

    BODYATTACK #126 45 min

    Episode 6

    Duration: 42 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 45 min - Japanese
    42:44
    BODYATTACK #126 45 min - Japanese
    Episode 7

    BODYATTACK #126 45 min - Japanese

    Episode 7

    Duration: 42 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 45 min - Español
    42:44
    BODYATTACK #126 45 min - Español
    Episode 8

    BODYATTACK #126 45 min - Español

    Episode 8

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

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