BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK

51 Episodes

  • BODYATTACK #90 45 min
    46:27
    BODYATTACK #90 45 min
    Episode 1

    BODYATTACK #90 45 min

    Episode 1

    BODYATTACK 90
    Duration: 46 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Amy Styles, Kate Slee

    1. WARMUP
    Blank Space performed by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain ...

  • BODYATTACK #89 45 min
    45:54
    BODYATTACK #89 45 min
    Episode 2

    BODYATTACK #89 45 min

    Episode 2

    BODYATTACK 89
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bastian Glasmacher, Bevan James Eyles, Amanda Scales.

    1. WARMUP
    Keep It Alive performed by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl...

  • BODYATTACK #88 45 min
    47:32
    BODYATTACK #88 45 min
    Episode 3

    BODYATTACK #88 45 min

    Episode 3

    BODYATTACK 88
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Amy Styles, Peter Fraser, Steve Cluff, Fabiuenne Humblot, Brian Pascanet.

    1. WARMUP
    I Will Never Let You Down performed by Love Junkeez
    MOVES: Stretch Sequence, Bounce, Step Touch, Double Arm Bicep ...

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