BODYATTACK 94
Duration: 35 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Adam Bramski, Bevan James Eyles, Erin Maw
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. PLYOMETRIC
Bring That Beat performed by Time To Waste made famous by Bassjackers
MOVES: Side Step Over/Run Ots, Skater & High Knee Run Back Combo, High Knee Run, Single Plyometric Lunge
4. AGILITY
Push It Again performed by Tiny Ants made famous by DJ Lawless vs. Oliver Swab
MOVES: Side Bounce & Run Square Combo, Ladder Run, Double Switch Jump, Snowboard
5. POWER
Fuel performed by A Brave And Startling Truth made famous by TNT
MOVES: Mountain Climber, High Knee Run, Jumping Jack, Side Jump/Straight Jump, Single Plyometric Lunge
6. ATHLETIC STRENGTH
Sax performed by Cold Blood made famous by Fleur East
MOVES: Bottom Half Pulse Lunge, Deadlift, Tricep Pushup, Side Plank, Chest Pushup, Tricep Pushup
7. COOLDOWN
Torches performed by Super Kid made famous by Daughtry
MOVES: Stretches
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