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BODYBALANCE

BODYBALANCE #102 Flexibility - Español

29m

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  • BODYBALANCE #102 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga mat (optional)
    Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms performed by Ashton Axon made famous by Seven AM
    Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

  • BODYBALANCE #102 Flexibility Short - ...

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms interpretada por Ashton Axon que popularizó Seve...

  • BODYBALANCE #102 Meditation

    Duration: 8 minutes
    Equipment: Yoga mat (optional)
    Presenter: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Lydian Tide performed by Rand Aldo
    Moves: Relaxation, Meditation

    MONTAGE: Human Touch performed by Exomega made famous by Betty Who