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BODYBALANCE

BODYBALANCE #102 Flexibility Short

17m

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  • BODYBALANCE #102 Flexibility Short - ...

    Duración: 15 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. HIP OPENERS
    Splintered Arms interpretada por Ashton Axon que popularizó Seve...

  • BODYBALANCE #102 Meditation

    Duration: 8 minutes
    Equipment: Yoga mat (optional)
    Presenter: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Lydian Tide performed by Rand Aldo
    Moves: Relaxation, Meditation

    MONTAGE: Human Touch performed by Exomega made famous by Betty Who

  • BODYBALANCE #102 Strength

    Duration: 37 minutes
    Equipment: Yoga mat (optional)
    Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

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