Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn
1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
1B. HIP OPENERS
Company performed by Sunshine Time made famous by Baauer feat. Soleima
Moves: Wide Knee Childs Pose, Frog Pose
2. CORE ABDOMINALS
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl, Bicycle Twist, Scissor Legs Sequence
3. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
Up Next in All
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BODYBALANCE #86 Strength
BODYBALANCE #86 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobr... -
BODYBALANCE #86 Strength Short
BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby... -
BODYBALANCE #86 Yoga
BODYBALANCE 86 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, ...
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