Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #93 Strength Short - Español

13m

Up Next in All

  • BODYBALANCE #93 Yoga

    Duration: 17 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    Forever performed by Infinity Stone made famous by Labrinth
    Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Tw...

  • BODYBALANCE #93 Yoga - Español

    Duración: 17 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    Forever interpretada por Infinity Stone que popularizó Labrinth
    Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Se...

  • BODYBALANCE #92 55 min

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

    1. YOGA WARM-UP
    No Ordinary performed by The Elusive made famous by Labrinth
    Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

    2. SUN ...