Duración: 13 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Fraser Beck
1. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose
2. STANDING STRENGTH
Friends interpretada por Coffee Jam que popularizó Big Gigantic feat. Ashe
Movimientos (de ejercicio): Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat
3. RELAXATION/MEDITATION
Be The Light interpretada por Gabrielle Peake
Movimientos (de ejercicio): Relaxation, Meditation
Up Next in All
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BODYBALANCE #93 Yoga
Duration: 17 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck1. YOGA WARM-UP
Forever performed by Infinity Stone made famous by Labrinth
Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Tw... -
BODYBALANCE #93 Yoga - Español
Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck1. YOGA WARM-UP
Forever interpretada por Infinity Stone que popularizó Labrinth
Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Se... -
BODYBALANCE #92 55 min
Get chillingly calm with this beautiful yoga practice filmed in the wilds of New Zealand’s South Island. Immerse yourself in the movement and breath as you unwind in the serenity of nature.
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua1. Y...
