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BODYBALANCE

BODYBALANCE Pilates Mix #02

32m

Up Next in All

  • BODYBALANCE Pilates Mix #01

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

    1. YOGA WARM-UP
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mountain Pos...

  • BODYBALANCE Runners Stretch #02

    BODYBALANCE Runners Stretch #02
    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

  • BODYBALANCE Runners Stretch #01

    BODYBALANCE Runners Stretch #01
    Duration: 30 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan...

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