Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Corey Baird, Anthony Deyn

1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain Pose, Forward Fold Sequence, Rag Doll Pose

2. SUN SALUTATIONS
Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
Moves: Lunge, Down Dog, Mountain Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge Twist

3. CORE - ABDOMINALS
Tuviana performed by Eddy Mongoose made famous by Yoel Lewis
Moves: Double Leg Extension, Double Leg Scoop, Double Leg Scoop With Crunch, Descending/Ascending Leg Cross, Pilates 100s

4. CORE - BACK
Colors performed by Cottonmouth made famous by Beck
Moves: Striking Cobra, Childs Pose, Dynamic Kneeling Pointer, Iguana Pose, Iguana Pose Lift, Kneeling Pointer, Diagonal Pointer, Half Bow Pose, Bow Pose

5. CORE - ABDOMINALS
Save Tonight performed by With North made famous by Campsite Dream
Moves: Hover, Cross Crawl, Hover Walk Feet, Oblique Curl, Diagonal Reach High, Bicycle Legs

6. CORE - BACK
Waterfall performed by Foul Code made famous by Petit Biscuit & Panama
Moves: Side Hover, 3-Legged Dog, Scorpion Pose, Flutter Kick, Childs Pose

7. CORE - ABDOMINALS
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl

8. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose