BODYBALANCE MORNING ENERGISER 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose.
2. SUN SALUTATIONS
Release #72
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1.
3a. STANDING STRENGTH
Release #71
Les Mills recording of Walk
Originally recorded by Kwabs.
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose.
3b. STANDING STRENGTH
Release #71
Les Mills recording of Chandelier
Originally recorded by Sia.
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4. BALANCE
Release #73
Les Mills recording of Worthy
Originally recorded by Jacob Banks.
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer's Pose.
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Equipment: yoga mat (optional)
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