Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE Morning Energiser #01

22m

Up Next in All

  • BODYBALANCE Pilates Mix #02

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Corey Baird, Anthony Deyn

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...

  • BODYBALANCE Pilates Mix #01

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

    1. YOGA WARM-UP
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mountain Pos...

  • BODYBALANCE Runners Stretch #02

    BODYBALANCE Runners Stretch #02
    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

92 Comments