Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE Morning Energiser #01

22m
92 comments

BODYBALANCE MORNING ENERGISER 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose.
2. SUN SALUTATIONS
Release #72
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1.
3a. STANDING STRENGTH
Release #71
Les Mills recording of Walk
Originally recorded by Kwabs.
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose.
3b. STANDING STRENGTH
Release #71
Les Mills recording of Chandelier
Originally recorded by Sia.
.
4. BALANCE
Release #73
Les Mills recording of Worthy
Originally recorded by Jacob Banks.
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer's Pose.

Up Next in All

  • BODYBALANCE Pilates Mix #02
    32:30
    BODYBALANCE Pilates Mix #02

    BODYBALANCE Pilates Mix #02

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Corey Baird, Anthony Deyn

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...

  • BODYBALANCE Pilates Mix #01
    35:55
    BODYBALANCE Pilates Mix #01

    BODYBALANCE Pilates Mix #01

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

    1. YOGA WARM-UP
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mountain Pos...

  • BODYBALANCE Runners Stretch #02
    23:07
    BODYBALANCE Runners Stretch #02

    BODYBALANCE Runners Stretch #02

    BODYBALANCE Runners Stretch #02
    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ...

92 Comments

×